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In essence, it is a consumption of certain prep of meals that cause the body to unleash ketones into the bloodstream. Keto - diet is used for controlling the circulation of blood sugar from food and thus, starts breaking down stored fats absorbed from previous crabs into molecules called Ketone Bodies. Inducing ketosis – a natural state for the body, when it is almost completely fuelled by fat – in therapeutic diets is a skill that needs the close supervision of a dietitian in a specialist clinic. Intuitive eaters seem to have less anxiety and fewer internalised rules about food.
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