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How long can you stay on HRT? There's no limit on how long you can take HRT, but talk to your GP about the duration of treatment they recommend. Most women stop taking it once their menopausal symptoms pass, which is usually after a few years. When you decide to stop, you can choose to do so suddenly or gradually.
How can I increase my progesterone levels naturally? Some foods are also associated with lowering the amount of estrogen in the body, which could increase the ratio of progesterone to estrogen. These include: bananas. Natural progesterone foods beans. broccoli. Brussels sprouts. cabbage. cauliflower. kale. nuts. pumpkin.
How can I balance my hormones during menopause? 12 Natural Ways to Balance Your Hormones Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats. Avoid Overeating and Undereating. Drink Green Tea. Eat Fatty Fish Often.
What vitamins can I take to balance my hormones? What Vitamins can help to balance hormones? Vitamin D and thyroid dysfunction. Vitamin B6 and PMS. Vitamin E and menopause. Vitamin Niacin (B3) and stress.
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