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What helps when you feel like throwing up? Can You Stop Yourself from Vomiting? Sit down or lie propped up. Avoid physical activity. Drink something sugary like ginger ale or Gatorade. Avoid alcohol, caffeine, and acidic drinks like orange juice. Suck ice chips or have a cold drink. Avoid oily and spicy foods. Practice deep breathing exercises. How can I stop vomiting permanently? Nausea & Vomiting: Care and Treatment Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods. Eat slowly and eat smaller, more frequent meals. Do not mix hot and cold foods. Drink beverages slowly. Avoid activity after eating. Avoid brushing your teeth after eating. Is it safe to be around chemo patients? In general, it is safe to be around chemotherapy patients. Also, it is important to take precautions if you are handling this person's urine or feces because many chemotherapy drugs are excreted through these routes and could be dangerous.
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